Health & Wellbeing Magazine Jan-17 Edição anterior

• Drop a dress size in four weeks with our fitness and nutrition plan! Plus we catch up with Katherine Jenkins!
• Torch 300 calories in 30 minutes with our kit-free workout
• Under pressure? No problem – we've got great tips to help you beat stress in 60 seconds
• Find our round-up of fitness events you'll want to try in 2017
• Too cold to leave the house? We show you how to build a hot body at home
• Get strategic with your healthcare with the 10 best supplements for winter
• Let your kit do the talking with Bodyism's motivational activewear
• Discover the secret to your ideal weight – it dates back five thousand years
• Tempted to turn vegan? We've got the low-down on plant-based diets
• Should we ditch the digitals and go back to basics? We take a look at fitness trackers
• Prepare for sub-zero temperatures with our weather-proof workout picks